Author Archives: Liz

Lemon Berry Ice Cream

Great dessert for picky kiddos. Ingredients 3 Bananas, frozen 1 1/2 C Strawberries, frozen 1 C Coconut Cream Zest of one lemon 1 T Lemon Juice 1-2 C Rice, Almond, or Coconut Milk 2 T Agave Nectar 1/8 t Stevia 1 t Vanilla Extract Pinch salt Preparation Blend until smooth. Harden in freezer for ice […]

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Chia Jam

This is one of those things that is so easy to make, and so much healthier than the store bought version, that there is really no reason ever to buy jam again. Ingredients 1 C strawberries 1 T agave 1 T chia seeds Preparation Blend the strawberries until there are no chunks, either in a […]

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Tomato Basil Soup Smoothie

This is a great green smoothie for the cold-weather months! Ingredients 1 C Celery Small Handful of Basil Leaves 1 C Tomatoes Pinch of Southwest Seasoning Pinch of Salt Pinch of Cayenne Pepper 3/4 C Hot Water Preparation Blend until steam pours out top of blender and serve immediately with chopped tomatoes and/or avocado. Video […]

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Vegan Tortilla Soup

This recipe is a staple of our family, but we used to eat it with chicken, cheese and sour cream. This is a new twist on our original recipe that is completely vegan. The best part is, our kids like it just as much! Ingredients 2 Tablespoons coconut oil 1 onion, chopped 3 cloves garlic, […]

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Strawberry Almond Breakfast

It’s snowing heavy snowflakes that are melting when they hit the ground. But still, it’s April, and an overcast, snowy day isn’t so cheerful right now. So, I made a Summery breakfast (well, second breakfast, since green smoothies are always first). Ingredients 1 cup Strawberries, chopped 1/4 cup Raw Almonds, chopped 1/2 Tablespoon Chia Seeds […]

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