Author Archives: Liz

Almond Milk

I bought store-bought Almond Milk and Rice Milk for years until the first time I made this. It is so easy to make, and more fresh with cleaner ingredients than the store-bought versions. You’ll love having the ability to make your own “milk” with almost nothing other than easily stored almonds. Ingredients 1 cup Raw […]

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Healthy Snacks, Part 2 of 5

Originally posted on Liz Phalp.com Here is Part 2, where I reveal the second letter in our Healthy-Snack-Secrets word. How exciting! What could it be…? 🙂

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Healthy Snacks, Part 1 of 5

Originally posted on Liz Phalp.com Ok everyone, be honest, what do you eat when you are suddenly starving, and don’t want to take time to prepare something? It’s so much easier to stick to our healthy goals when every meal is perfectly planned out, but how often does that really happen? Here are some tips […]

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Halloween Tips, Part II

Are you sick of the sugar-coma that is common after the Halloween blitz? In this video, Liz reveals four additional ideas to help your kids avoid the sugar-coma once they get home from trick-or-treating. Don’t forget to check out Part I! Sign-up for your free copy of Liz’s Audio Series, Something you Drink, and Something […]

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Halloween Tips, Part I

Are you sick of the sugar-coma that is common after the Halloween blitz? In this video, Liz reveals her best secrets to help you survive the scariest effects of Halloween. Sign-up for your free copy of Liz’s Audio Series, Something you Drink, and Something you Do. Four Simple Steps to Unleashing the Power in YOU!, […]

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