Author Archives: Liz

Coconut Chia Pudding

Liz demonstrates how to make Coconut Chia Pudding, which is both good for you, and delicious. Tell us what you think, in the comments.

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Dandelion Greens Smoothie

Green-Orange Julius - Finished Close-up

Liz whips up a Green Smoothie made with Danelion Greens. Will the kids drink it? Watch the video to find out! Tell us what you think, in the comments.

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Raw “Sugar” Cookies

Raw "Sugar" Cookies

One of the hardest things about eating a healthy diet is feeling like you’ll miss out on traditions and social experiences. Today, as I was making what are usually little granola-type balls, my son gave me the idea to instead roll them out and cut shapes like you would with sugar cookies. Since these only […]

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More Discipline and Freedom

Freedom

At my oldest daughter’s gymnastics meet yesterday it became really apparent to me how much this principle is really true. I don’t know of another sport that takes as much discipline at such a young age as gymnastics. She spends more than 20 hours a week in the gym, conditioning her body to be able […]

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Happy St. Patrick’s Day

Clover

I hope everyone has a great St. Patrick’s Day. Have a green smoothie to celebrate. 😉

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