Are you sick of the sugar-coma that is common after the Halloween blitz? In this video, Liz reveals her best secrets to help you survive the scariest effects of Halloween. Sign-up for your free copy of Liz’s Audio Series, Something you Drink, and Something you Do. Four Simple Steps to Unleashing the Power in YOU!, […]
Liz demonstrates how to make Coconut Chia Pudding, which is both good for you, and delicious. Tell us what you think, in the comments.
Liz whips up a Green Smoothie made with Danelion Greens. Will the kids drink it? Watch the video to find out! Tell us what you think, in the comments.
One of the hardest things about eating a healthy diet is feeling like you’ll miss out on traditions and social experiences. Today, as I was making what are usually little granola-type balls, my son gave me the idea to instead roll them out and cut shapes like you would with sugar cookies. Since these only […]
At my oldest daughter’s gymnastics meet yesterday it became really apparent to me how much this principle is really true. I don’t know of another sport that takes as much discipline at such a young age as gymnastics. She spends more than 20 hours a week in the gym, conditioning her body to be able […]