Tag Archives: Health

Tomato Basil Soup Smoothie

This is a great green smoothie for the cold-weather months! Ingredients 1 C Celery Small Handful of Basil Leaves 1 C Tomatoes Pinch of Southwest Seasoning Pinch of Salt Pinch of Cayenne Pepper 3/4 C Hot Water Preparation Blend until steam pours out top of blender and serve immediately with chopped tomatoes and/or avocado. Video […]

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Healthy Snacks, Part 3 of 5

Originally posted on Liz Phalp.com Here is Part 3, where I reveal the thirdletter in our Healthy-Snack-Secrets word. 🙂

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Healthy Snacks, Part 2 of 5

Originally posted on Liz Phalp.com Here is Part 2, where I reveal the second letter in our Healthy-Snack-Secrets word. How exciting! What could it be…? 🙂

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Healthy Snacks, Part 1 of 5

Originally posted on Liz Phalp.com Ok everyone, be honest, what do you eat when you are suddenly starving, and don’t want to take time to prepare something? It’s so much easier to stick to our healthy goals when every meal is perfectly planned out, but how often does that really happen? Here are some tips […]

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Dandelion Greens Smoothie

Green-Orange Julius - Finished Close-up

Liz whips up a Green Smoothie made with Danelion Greens. Will the kids drink it? Watch the video to find out! Tell us what you think, in the comments.

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