Tag Archives: Vegetables

Tomato Basil Soup Smoothie

This is a great green smoothie for the cold-weather months! Ingredients 1 C Celery Small Handful of Basil Leaves 1 C Tomatoes Pinch of Southwest Seasoning Pinch of Salt Pinch of Cayenne Pepper 3/4 C Hot Water Preparation Blend until steam pours out top of blender and serve immediately with chopped tomatoes and/or avocado. Video […]

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Vegan Tortilla Soup

This recipe is a staple of our family, but we used to eat it with chicken, cheese and sour cream. This is a new twist on our original recipe that is completely vegan. The best part is, our kids like it just as much! Ingredients 2 Tablespoons coconut oil 1 onion, chopped 3 cloves garlic, […]

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Igor’s Favorite

Green-Orange Julius - Finished Close-up

We got stuck in a Citrus-herb green smoothie rut. This smoothie got us out of that rut. This recipe comes from the book, Green For Life, by Victoria Boutenko, page 163. Ingredients 2 cups Water 1 whole Banana 1/2 bunch Spinach 4 whole Apple peeled 1/2 whole Lime with peel Preparation Apples can make smoothies […]

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Fresh Corn Salad

Fresh Corn Salad, Finished

This is a great salad to make in the summer when super sweet corn can be found at markets and road-side stands. The first time I tried freshly picked sweet corn raw was in Cy’s Market when Vito gave me some of his fresh corn to sample there in his wonderful little market. I wondered […]

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Cauliflower Rice

Cauliflower Rice, Final Product

I don’t normally like cauliflower raw unless it’s dipped in a cheese fondue but I found this recipe on goneraw and have tried it a few times. Every time I make it it all gets eaten up pretty fast. Ingredients 1 whole Cauliflower 3 or 4 tablespoons Nutritional Yeast Flakes heaped Apple Cider Vinegar to […]

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